At Better than FIT, I help 40+ professionals lose stubborn fat, rebuild strength, and restore energy, without crash diets or generic workout plans.
Using functional bloodwork, smart strength training, sports rehabilitation, nutrition coaching, and lifestyle strategy, we create a data-driven plan tailored to your body and your life.
And throughout the process, I educate you, so you understand what we’re doing and why no more guesswork.
“Tess has gone above and beyond to get me back to being fit and mobile again and I have full confidence in her abilities. I honestly can’t recommend her enough.”
“Tess has gone above and beyond to get me back to being fit and mobile again and I have full confidence in her abilities. I honestly can’t recommend her enough.”
Ben’s Story Multiple Previous Injuries
Who Better than FIT Is For
This is for you if:
Providing support and care for individuals who are looking to strive and build a better lifestyle and therefore body shape, different training goals combined with rehab and nutrition guidance to improve your overall performance not only your aesthetics.
Perform and look better than your age!
You’re 40+ and your body isn’t responding like it used to.
You’re a busy professional who wants structure, not confusion.
You’re dealing with stress, poor sleep, low energy, or nagging pains.
You want to lose fat, build strength, confidence and still keep your career and life on track.
You want to understand your body, not just follow another “plan.”
What Makes Better than FIT Different
Functional, not just aesthetic – We look at bloodwork, health, and performance, not just the scales.
Built for 40+ professionals – Training, recovery, and lifestyle tailored to your stage of life.
Rehab integrated into training – So you can move better, not just look better.
Education-first coaching – I teach you how your body works, so you can make informed choices for life.
Fully online & flexible – Designed to fit around meetings, travel, and family.